Advice For Long Haul Flights

Long haul flights can be tiring, exhausting and demanding for weaker passengers, especially passengers with compromised immune system or underlying medical conditions, which may give rise to complications, if proper care and precautions are not taken. Long distance air travel which involve crossing time zones would carry implications on the biological clock of the body, metabolism rate and functions, as well as the timing of medication intake, for those travelers with underlying medical illnesses.

All travelers who have pre-existing medical conditions should consult their medical doctor prior to the air travel to discuss on the change of frequency of their medication. The observation of this procedure is very important. For example, if the traveler is a diabetic, who is traveling across different time zones, the duration and interval of the medicines intake as well as the insulin injection must be clarified and planned with the doctor. A word of caution to patients, caretakers and the staff of the airline, the symptoms of hypoglycemic (low sugar level in body) can present as sweating, anxiety or agitation, and it is critical for these symptoms not be overlooked or mistaken as presentations of the symptoms of jet lag. Thus, it is advisable for passengers with underlying medical illnesses to carry their own customized medical travel kit with a medical card complete with their medical history, to address this grave concern in the event of a medical emergency. This would expedite medical help and it could save your life!

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In order to keep yourself fresh and alert, you may want to consider moving around on the plane every hour. Simple exercises can be carried out while sitting on the seat. Frequent moving around will not only promote the blood circulation in the lower limbs it also helps to prevent deep vein thrombosis (D.V.T) especially if the flight journey is long. The risk of developing D.V.T is higher among pregnant travelers as well as those with underlying medical illnesses like heart disease.

As a result of the dry atmosphere inside the airplane, consuming adequate of water and fresh fruit can prevent dehydration during the long haul journey and keep yourself fresh. Very often the airline company will be happy to serve these beverages throughout the long flight. Keep moisturizers and lip balm handy to prevent dry or peeling skin.

It is important to consume lots of antioxidants such as Vitamin C to keep up your stamina and immune system for your long travel.

Advice For Long Haul Flights